ATHLETIC CONDITIONING

The sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!

ABS BLAST

Get ready for the ultimate 30 minute core assault!  Using a fast paced format, this class is designed to torch your entire core.  We hit every angle.  Upper abs, lower abs, obliques and deep stabilizers to build strength, endurance and a rock-solid foundation.  Guaranteed to make your middle feel the burn!

BIKE + BUILD

This low-impact, high-intensity class includes both spin and strength training to the beat, alternating between each(all within the cycle room).  The workout is very fast-paced, targeting cardio and muscle endurance.

BOOTCAMP/HIIT

Short bursts of resistance exercise using moderate weights and frequent repetitions, followed quickly by another burst of exercise targeting a different muscle group. Because the exercises alternate between muscle groups, no rest is needed between exercises. This gets the heart rate up, which usually doesn't happen during resistance exercise. Sometimes, to up heart rate further, aerobics are sprinkled between the resistance exercises.

CHAIR YOGA AND STRETCH

This class is great if you love chair yoga, but desire to grow in your practice to incorporate standing postures with gentle movement to flow from one posture to the other.  Modifications for staying seated will always be offered. As always yoga is a personal practice so practitioners are encouraged to do what feels best throughout the class and personal assists will be offered to help with alignment.

COMBO FIT

This class contains a 20-25 minute cardio segment followed by 20 minutes of toning.  Perfect class for beginners and intermediate participant.

CORE

Exercising muscles around the core provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.  All the moves have options, so it’s challenging but achievable for your own level of fitness.  During the 20-minute workout Pam guides you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

ESSENTRICS

A dynamic workout designed for ALL fitness levels that focuses on both form and function. Benefits of ESSENTRICS include improved posture, great flexibility and increased mobility. You will unlock what is tight, strengthen what is weak and tone what needs shaping. Each ESSENTRICS workout develops lean, strong and flexible muscles.

FUSION

This class offers the best of both worlds- strength and cardio!  It contains 20 minutes of low-impact cycling followed by 20 minutes of functional strength training, which targets a specific muscle group(upper or lower).

MUSCLE MAX

This strength training class focuses on muscle endurance of a specific muscle group(upper or lower) at a slow pace by utilizing dumbbells, benches, TRX bands and more.  Each move is performed for 4 sets with various work to rest times.

RIP

The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! A new class is released every three months with new music and choreography.

SilverSneakers® Intervals 

This is a class for beginners but options are shown so that everyone can achieve new goals.  This class will alternate between weight training in the weight room, aerobics in a classroom setting and interval training. SS Intervals is for everyone – safe, heart- healthy and gentle on the joints! This is a class for those new to working out, whether weight training or aerobics.  We start with basic moves and build as the class progresses as a whole. Upper-body strength work with hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises. 

SilverSneakers® Muscular Strength & Range of Movement

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support. 

Silver&Fit Yoga&Stretch

This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. 

SPIN

An indoor cycling experience that pairs energizing LED lights, inspirations music and a motivating group atmosphere with a mix of performance-based riding and beat driven choreography.  Expect powerful climbs, sprints and rhythm-focused intervals that make every ride feel like a party.

SUPER STRENGTH

This strength training class focuses on muscle hypertrophy(growth) of a specific muscle group(upper or lower).  In this class, you will be encouraged to push your strength to the maximum level or to what we’ll refer to as “failure”.  The workout stays the same for one month so you can track your progress and work on progressive overload from week to week.